Quit Core

What is Quit Core?

 

This program can help you quit smoking!

 

Quit Core is a support program that provides Albertans
the tools and skills they need to quit using tobacco.

 

We know quitting isn't easy but it is possible.


Join this supportive group & learn:

 

    ~ Smoking Cessation Techniques

   ~ Healthy Eating

   ~ Stress Management

   ~ Life After Smoking

   ~ and much more...

(see bottom of the page for weekly outline)

 

Who can attend?

 

Anyone with a valid Alberta Health Care card who wants to kick their smoking habits to the curb.

 

Is there a cost?

No, all sessions are free of charge.

 

When do classes run?

 

Check back in late summer for the next Quit Core Workshop.

 

At Wetaskiwin PCN 5010 C - 48 St.

 

How do I register?

 

You may call the Wetaskiwin Primary Care Network directly, or sign up online by clicking on the "Register Now" button.

 

 

 

 

What is Covered:

Week One -

Introduction: Quitting Techniques


    

     ~ Monitoring where, when and why I use tobacco
     ~ The butt jar

     ~ The money jar

 

Week Two - 
Tobacco Cessation Techniques

 

 

     ~ List of "My reasons to become tobacco free"   
    ~ Behaviour modification

    ~ The four Ds

    ~ My quitting buddy

    ~ Rewarding myself

    ~ Avoiding triggers of tobacco use

    ~ Deep relaxation

    ~ Internet support

 

Week Three -

Quit Plan & Former Tobacco Users Visit

 

    

    ~ Positive Self-Statements

    ~ Self-hypnosis

    ~ Ways to nurture myself

    ~ Do's & Don'ts for Poor Sleepers

 

Week Four -

Stress Management

 

 

    ~ Stress Management Techniques

 

Week Five -

Healthy Living & Tobacco Cessation

 

 

    ~ Healthy Eating Starts Here: Steps to a Healthier You

    ~ Physical Activity for Weight Management

 

Week Six -

Program Completion & Staying Tobacco Free

 

 

    ~ Renew My Reasons for Quitting

 

  

There are six, ninety-minute group sessions offered over
a period of up to six to ten weeks that incorporates common
best practices to help tobacco users QUIT!

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