Quit Core

What is Quit Core?


This program can help you quit smoking!


Quit Core is a support program that provides Albertans
the tools and skills they need to quit using tobacco.


We know quitting isn't easy but it is possible.

Join this supportive group & learn:


    ~ Smoking Cessation Techniques

   ~ Healthy Eating

   ~ Stress Management

   ~ Life After Smoking

   ~ and much more...

(see bottom of the page for weekly outline)


Who can attend?


Anyone with a valid Alberta Health Care card who wants to kick their smoking habits to the curb.


Is there a cost?

No, all sessions are free of charge.


When do classes run?


Check back in late summer for the next Quit Core Workshop.


At Wetaskiwin PCN 5010 C - 48 St.


How do I register?


You may call the Wetaskiwin Primary Care Network directly, or sign up online by clicking on the "Register Now" button.





What is Covered:

Week One -

Introduction: Quitting Techniques


     ~ Monitoring where, when and why I use tobacco
     ~ The butt jar

     ~ The money jar


Week Two - 
Tobacco Cessation Techniques



     ~ List of "My reasons to become tobacco free"   
    ~ Behaviour modification

    ~ The four Ds

    ~ My quitting buddy

    ~ Rewarding myself

    ~ Avoiding triggers of tobacco use

    ~ Deep relaxation

    ~ Internet support


Week Three -

Quit Plan & Former Tobacco Users Visit



    ~ Positive Self-Statements

    ~ Self-hypnosis

    ~ Ways to nurture myself

    ~ Do's & Don'ts for Poor Sleepers


Week Four -

Stress Management



    ~ Stress Management Techniques


Week Five -

Healthy Living & Tobacco Cessation



    ~ Healthy Eating Starts Here: Steps to a Healthier You

    ~ Physical Activity for Weight Management


Week Six -

Program Completion & Staying Tobacco Free



    ~ Renew My Reasons for Quitting



There are six, ninety-minute group sessions offered over
a period of up to six to ten weeks that incorporates common
best practices to help tobacco users QUIT!

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