What is Quit Core?
This program can help you quit smoking!
Quit Core is a support program that provides Albertans
the tools and skills they need to quit using tobacco.
We know quitting isn't easy but it is possible.
Join this supportive group & learn:
~ Smoking Cessation Techniques
~ Healthy Eating
~ Stress Management
~ Life After Smoking
~ and much more...
(see bottom of the page for weekly outline)
Who can attend?
Anyone with a valid Alberta Health Care card who wants to kick their smoking habits to the curb.
Is there a cost?
No, all sessions are free of charge.
When do classes run?
Check back in late summer for the next Quit Core Workshop.
At Wetaskiwin PCN 5010 C - 48 St.
How do I register?
You may call the Wetaskiwin Primary Care Network directly, or sign up online by clicking on the "Register Now" button.
What is Covered:
Week One -
Introduction: Quitting Techniques
~ Monitoring where, when and why I use tobacco
~ The butt jar
~ The money jar
Week Two -
Tobacco Cessation Techniques
~ List of "My reasons to become tobacco free"
~ Behaviour modification
~ The four Ds
~ My quitting buddy
~ Rewarding myself
~ Avoiding triggers of tobacco use
~ Deep relaxation
~ Internet support
Week Three -
Quit Plan & Former Tobacco Users Visit
~ Positive Self-Statements
~ Ways to nurture myself
~ Do's & Don'ts for Poor Sleepers
Week Four -
~ Stress Management Techniques
Week Five -
Healthy Living & Tobacco Cessation
~ Healthy Eating Starts Here: Steps to a Healthier You
~ Physical Activity for Weight Management
Week Six -
Program Completion & Staying Tobacco Free
~ Renew My Reasons for Quitting
There are six, ninety-minute group sessions offered over
a period of up to six to ten weeks that incorporates common
best practices to help tobacco users QUIT!